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Upper Body Workout Without Weights

May 15, 2014 - Jake Long

Primary Goal: Increase Upper Body Fitness

Workout Type: Upper Body

Training Level: Beginner to Intermediate

Days Per Week: 3

Equipment: Body Weight

Tempo: 1/0/1/0

This upper body workout is a simple workout that consists of two exercises. With this workout you can build a great foundation of strength and conditioning for the muscles of the upper body.

Monday, Wednesday, Friday

4 sets of 80% 60% 40% and 20% Max Repetitions

 

 

 

 

 

 

 

Pike Pushups

Punching Side Bends

In order to really push your upper back muscles, I recommend getting a pull-up bar once you've built a strong foundation with these exercises.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.