Primary Goal: Increase Overall Fitness
Workout Type: Full Body
Training Level: Intermediate
Days Per Week: 6
Equipment: Body Weight
Tempo: 1/0/1/0
This Home Workout without Weights provides a different full body workout on 6 days of the week. Because you will be training your entire body 6 days a week, it's important to not do too much on any one day. Take one week before the program to test your max repetition numbers for each exercise. On each day perform 3 sets of 50% of your Max Repetitions for each exercise. Perform the workouts in a circuit.
Monday
Indian Squats - Indian Pushups - Rocky Pullups
Tuesday
Full Squats - 3 steps Decline Knuckle Pushups - Pullups
Wednesday
Lunges - 3 steps Decline Fingertip Pushups - Chinups
Thursday
Jump Squats - Clapping Pushups - Explosive Pullups
Friday
One Leg Squats - One Arm Pushups - Hand on Hand Chinups
Saturday
Jumping Squats - Reverse Pushups - Renegade Pullups
Circuit training provides a certain amount of cardiovascular exercise but it's important to supplement with other cardio training as well. Don't forget to include at least 1 hour of additional cardiovascular exercise every week.
