Primary Goal: Increase Overall Fitness
Workout Type: Multiple options
Training Level: Intermediate
Days Per Week: 3-6
Equipment: Body Weight, Broomstick, Chairs, Dumbbell
Tempo: 1/0/1/0
One Leg Squats
Inverted Rows
Dumbbell Swings
Pike Push-ups (Feet Elevated)
You can create a variety of workouts at home by just using these 4 exercises. They work the whole body over, and the best part is none of them require any weight machines. All you need is a dumbbell, somewhere to prop your feet, two chairs and old broomstick, check it out.
