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Workouts to Lose Weight

Feb 10, 2014 - Jake Long

Primary Goal: Burn Fat

Workout Type: Full Body

Training Level: Beginner to Intermediate

Days Per Week: 3

Equipment: Body Weight

Tempo: 1/0/1/0

This is a simple workout that you can do at home to lose weight. It will increase you muscular endurance and decrease your body fat.

Circuit - 3 to 5 sets depending on current level of conditioning

Jump Rope - 1 min

Side Bends - 30 Sec

Jumping Lunges - 30 Sec

Chair Dips - 30 Sec

Jump Rope - 1 min 

Pullover Situps - 30 Sec.

http://www.youtube.com/watch?v=CPe3bZGjJ68

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.