Getting in shape takes a lot of courage and dedication. Those are two qualities that highly trained military professionals definitely possess. The TACFIT Commando is a workout program created by the same guys that train those professional soldiers.
It’s designed to get anyone in the best shape possible in a short amount of time. Each workout is short as well, about 20 minutes long. If you can’t find 20 minutes a day for 3-5 days a week then you really need to take another look at your schedule.
High Intensity
Some people may think that 20 minutes isn’t long enough to produce great results. The key to making the TACFIT Commando workouts work is the use of high intensity training. Professional soldiers don’t have time to waste so their workouts must be extremely time efficient.
These days, an average citizen doesn’t have any time to waste. We often have more than one job, go to school, and have other activities that fill up our time. Don’t you think it would be nice to take care of your fitness in 20 minutes rather than an hour.
There are some who actually like workouts that exceed 20 minutes. That’s not a bad thing, it’s just what they like to do. If someone wants to use their free time to focus in on other training areas then that is great, but it’s not necessary in order to get into great shape.
Get in Get out Get on with Your Life
A 20 minute workout leaves time for us to participate in anything else that we may want to do. With the TACFIT Commando system you don’t have to spend all of your time just sleeping, eating, working, and working out. In addition to being time efficient, the TACFIT Commando system can increase your strength, endurance, and flexibility simultaneously.
Now I’m not saying that after following this system for 3 months that you will be able to bench press 400 lbs. I’m saying that your strength will increase, and the higher level that you practice at the stronger you will get. And your endurance will skyrocket.
Performing many repetitions at a fast pace will cause your body to adapt and build incredible levels of stamina. The most unique part about this program is that you’re flexibility improves while you do the workout, because of the unique exercises involved.
