Smoothies can be a nice and refreshing part of a weight loss or weight gain diet. Sometimes when we are gaining weight we have to eat so much that it can be difficult to chew. A smoothie would be an easy way to add some extra calories to your diet.
The aloha pineapple is a great choice for a healthy snack. A 16 oz contains 290 calories, 1 gram of fat, 67 grams of carbohydrates, 3 grams of fiber, and 5 grams of protein. They have a great variety of other smoothies that are healthy as well. All you have to do is look on their site for nutritional information. They also have many different boosters like the acai superfruit shot, antioxidant power boost, and even a weight burner boost.
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