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Superset Chest Workout

Dec 9, 2014 - Jake Long

 
 
 

Primary Goal: To increase the strength, size, and endurance of the chest muscles

Workout Type: Chest

Training Level: Beginner - Intermediate

Days Per Week: 2

Equipment: Bodyweight

Tempo: 1/0/1/0


balance ball push-ups

 

 

 

 

 

 

 

 

1st Superset - 3 sets of 50% Max Repetitions

Decline Push ups

Dive Bomber Push ups

2nd Superset - 3 sets of 50% Max Repetitons

Wide Stance Push ups

Push ups

You can also take your push-ups to another level with Perfect Push-up Bars.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.