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Home Workouts Without Weights

Apr 18, 2014 - Jake Long

Primary Goal: Increase Overall Fitness Workout Type: Full Body Training Level: Beginner to Intermediate Days Per Week: 3 Equipment: Body Weight Tempo: 1/0/1/0 * 10 seconds per set for the Iso. Pull Warm-up Running in Place - 30 seconds - level 1 Side Shuffle Lunge Reaches - 10 reps (each side) - level 1 Running in Place - 20 seconds - level 2 Burpees - 5 reps - level 1 - need to film* Running in Place - 10 seconds - level 3 Running in Place - 30 seconds - level 1 Standing Twists - 10 reps (each side) Workout Superset - 3 x 5 Jumping Lunges Table Makers Superset - 3 x 5 Spiderman Push-ups Overhead Iso. Pull* (10 sec.) Superset - 3 x 10 Lying Leg Raises Crunches Click the link for video Home Workouts without Weights

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.