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- Notice: Trying to access array offset on value of type int in element_children() (line 6467 of /home2/dreadno1/public_html/fitnessjunkies/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6467 of /home2/dreadno1/public_html/fitnessjunkies/includes/common.inc).
- Deprecated function: implode(): Passing glue string after array is deprecated. Swap the parameters in drupal_get_feeds() (line 394 of /home2/dreadno1/public_html/fitnessjunkies/includes/common.inc).
Resistance Training
Resistance Training Workouts are those that target training for muscle size, strength, and/or endurance. A resistance can be any type of weight or force that opposes your muscles and challenges them. Proper Resistance Training can not only create an ideal body image, it also increases bone strength, and raises resting metabolism.