Primary Goal: Increase Endurance
Workout Type: Full Body
Training Level: Beginner to Intermediate
Days Per Week: 3
Equipment: Body Weight
Tempo: 1/0/1/0
A great warrior’s workout should not only include muscular strength aspects but also cardiovascular endurance ones as well. This workout will involve some punching and kicking moves but you don’t need a heavy bag to do them. You can use an old technique called shadow boxing which is essentially throwing punches and kicks at an imaginary opponent.
Jump Rope - 1-2 minutes
Knuckle Push-ups - 15
Jabs - 5 (each arm)
Front Kicks (rear leg) - 5 (each leg)
Squats - 20
One Two Punches - 5-10
Shadowboxing - 3 x 3 min. 1 min. rest in between
Set a timer for 3 minutes and see how long you last throwing imaginary kicks and punches. Practicing blocking, and dodging shots as well.
There you go, you’ve just completed a warrior's workout. There are many ways to change these workouts and make them harder so don’t be afraid to try other things if this was too easy for you. Keep working hard and if you want more inspiration check out the movie.
For more about the Warrior Movie, click here
Also, check out the Warrior Workout Video
