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Workouts for Women

Feb 7, 2014 - Jake Long

Primary Goal: Increase Overall Fitness for Women
Workout Type: Full Body
Training Level: Beginner to Intermediate
Days Per Week: 3
Equipment: Body Weight
Tempo: 1/0/1/0

Monday/Wednesday/Friday

3 sets of 60% 40% 20% Maximum Repetitions

Forward Backward Bends

Chair Squats

Indian Push-ups

A simple and effective workout that can be done in less than 10 minutes. This is a workout that will help any woman address those basic problem areas while getting a good overall workout as well.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.