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Workouts

Thank you for visiting JakesHomeWorkouts.com. Here you will find many workouts in the following categories:
Cardio
Muscle Building
Resistance Training
Sports Training
Strength Training
Themed
Weight Loss
Womens

The Wolverine Workout

Feb 10, 2014 - Jake Long

When it’s time for a new X-men or Wolverine movie, it’s time for Hugh Jackman to get jacked. And jacked he gets. Word on the street, is that Jackman uses 3 different phases of strength training to get ‘The Wolverine’ look. These phases are Mass Building, Strength Building, and an Athletic phase. It’s not your typical periodization program but it does work.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.

Chest Workout at Home

Feb 10, 2014 - Jake Long

If you don’t have a weight bench and you workout at home, you may find it hard to get a good chest workout. Well don’t worry about it. While a weight bench may provide a different type of excitement in your workouts, you don’t need it to get a great workout.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.

Workouts to Lose Weight

Feb 10, 2014 - Jake Long

This is a simple workout that you can do at home to lose weight. It will increase you muscular endurance and decrease your body fat.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.