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Workouts

Thank you for visiting JakesHomeWorkouts.com. Here you will find many workouts in the following categories:
Cardio
Muscle Building
Resistance Training
Sports Training
Strength Training
Themed
Weight Loss
Womens

Workouts for Women

Feb 7, 2014 - Jake Long

A simple and effective workout that can be done in less than 10 minutes. This is a workout that will help any woman address those basic problem areas while getting a good overall workout as well.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.

Thor Hammer Workout

Feb 7, 2014 - Jake Long

Like the movie Thor? Want to be lean and ripped like Thor? Well, you're in luck, cuz I made this Thor Hammer Workout video series just for you! Combined with a proper diet, this workout can help you burn fat while maintaining muscle mass just like Chris Hemsworth did for the role of Thor. Initially, Hemsworth had to gain a lot of weight but then he gained too much. In order to fit into the Thor suit, Chris Hemsworth had to use a high intensity workout with kettle bells. You can do a similar workout with dumbbells or what I call Hammer Bells.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.

Muscle Confusion Workout

Feb 7, 2014 - Jake Long

This Muscle Confusion Workout is actually 3 workouts that are rotated to produce "muscle confusion." It basically means that you keep things changing on a regular basis to prevent stagnation. There are three phases.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.