You are here

Home
×

Error message

  • Notice: Trying to access array offset on value of type int in element_children() (line 6467 of /home2/dreadno1/public_html/fitnessjunkies/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6467 of /home2/dreadno1/public_html/fitnessjunkies/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6467 of /home2/dreadno1/public_html/fitnessjunkies/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6467 of /home2/dreadno1/public_html/fitnessjunkies/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6467 of /home2/dreadno1/public_html/fitnessjunkies/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6467 of /home2/dreadno1/public_html/fitnessjunkies/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6467 of /home2/dreadno1/public_html/fitnessjunkies/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6467 of /home2/dreadno1/public_html/fitnessjunkies/includes/common.inc).
  • Notice: Trying to access array offset on value of type int in element_children() (line 6467 of /home2/dreadno1/public_html/fitnessjunkies/includes/common.inc).
  • Deprecated function: implode(): Passing glue string after array is deprecated. Swap the parameters in drupal_get_feeds() (line 394 of /home2/dreadno1/public_html/fitnessjunkies/includes/common.inc).
  • Deprecated function: The each() function is deprecated. This message will be suppressed on further calls in menu_set_active_trail() (line 2394 of /home2/dreadno1/public_html/fitnessjunkies/includes/menu.inc).

Workouts

Thank you for visiting JakesHomeWorkouts.com. Here you will find many workouts in the following categories:
Cardio
Muscle Building
Resistance Training
Sports Training
Strength Training
Themed
Weight Loss
Womens

Workouts at Home

Feb 7, 2014 - Jake Long

This is an intermediate level workout that can be done right at home. Building muscle and strength at home is possible with the right type of exercises. This workout includes effective and challenging exercises.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.

Captain America Workout

Feb 7, 2014 - Jake Long

This workout is based on the concept of the movie character Captain America which is one of the most awesome heroes ever. The great thing about Captain America is that he is such a genuinely good person. It also made the movie different because typically we see the somewhat bad boy protagonist get hit with a choice in life and he learns to be more humble and good.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.

Chris Evans Workout

Feb 7, 2014 - Jake Long

In the movie, "Captain America The First Avenger," actor Chris Evans plays the character of Steve Rogers, a 98 pound weakling that is transformed into bodybuilder sized Olympic level athlete. In the comics, Steve Rogers is transformed by a fictional scientific process involving some kind of chemical formula and some sort of radiation.

About Jake Long
In late 2014, Jake co-founded FitnessJunkies.com with his brother Ryan. Jake is a NASM certified personal trainer and has been blogging on health and fitness since 2011 when he started JakesHomeWorkouts.com.